CFA SELF DEFENSE COURSE
This class will provide students with basic self-defense knowledge. You’ll learn physical techniques that enable you to resist an attack, psychological awareness and strategies. Hands on techniques & holds will be utilized to guide students through escape techniques. This is a 6-week class available as an add-on or class package. Class dates will be announced soon, so stay tuned.
VINYASA YOGA & MOBILITY
A free flowing approach to yoga where students will focus on breath and body while continuously transitioning through a variety of yoga poses. Classes will focus on varying themes and offer strength, flexibility, concentration and balance. This class will often teach active release techniques for tight muscles by utilizing a unique combination of self-massage, bodyweight exercises and deep stretching.