CROSSFIT ASANA

Half CrossFit - Half Yoga and ALL Amazing. These all levels classes are fun and challenging. Wait and see what you can achieve when you combine these two intense practices.

CROSSFIT

CrossFit utilizes constant variation and functional movements performed at high levels of intensity. All workouts are based on movements that are used in everyday life. We pride ourselves on teaching safety and modifications for scaling workouts to fit your needs.

INTRO TO ASHTANGA YOGA

Ashtanga is a traditional practice of yoga, synchronizing the breath and body through a set series of postures. We offer a light-hearted approach to this intense practice. Ashtanga is designed to purify and detoxify the body, while simultaneously cultivating strength and a calm mind.

VINYASA YOGA

Our Vinyasa class is a free flowing approach to yoga, where students can focus on breath & body, while continuously transitioning through a variety of yoga poses.

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Class Descriptions

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Workshops

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