What is RX5 Nutrition?

At ClubRX we know that the way you look and feel depends on how you fuel your body. That’s why we embrace an all-natural approach to nutrition that incorporates both science and nature.

We’ve developed an entire diet that supports optimal health and that works with your body’s natural chemistry to enable peak physical, mental and metabolic performance. We call our diet RX5.

RX5 is a modified version of the popular Paleo diet that brings in all the benefits of Mediterranean and plant-based diets without losing connection with our hunter-gatherer roots.

All of the food and supplements we offer at ClubRX are consistent with this fundamental nutrition philosophy. Take advantage of our free nutrition education materials or get RX5 meals delivered right to the gym in a 5, 10, or 15 pack. We also offer a rotating selection of a la carte meals in the gym.

Here’s how to get started with RX5 Nutrition


5, 10, OR 15 PACKS A WEEK


RX5 nutrition guide and tools

About Dr. David Clayton, Creator of ClubRX and RX5 Nutrition

Dr. Dave Clayton is a nutrition and fitness expert who has helped hundreds of people improve their health and meet their fitness goals. His unique approach to high-intensity training is backed by a nutrition program designed to help you burn fat for life. His fresh take on the popular Paleo diet harnesses the healing powers of natural meats, fruits, and vegetables to truly transform the way your body functions. And now Dr. Clayton has turned this powerful diet into a delicious line of ready-to-eat meals that will jump start your metabolism and turn fat into lean muscle.

Dr. Clayton’s nutrition and fitness programs have been featured on KPBS, KUSI News, The San Diego Business Jounal, The Washington Post, and more. He is a highly sought-after speaker on health and nutrition and loves to answer questions and help members right here at ClubRX.

Dr. Dave Clayton, founder of ClubRx in San Diego, CA


Is RX5 Nutrition a diet?

No! Most diets fail because they put the focus on counting calories or points instead of nutritional value. The RX5 Nutrition system simply teaches you how create a lifestyle of eating the right balance of the right foods.

Is RX5 a do-it-yourself system?

RX5 is part do-it-yourself, part done-for-you. We give you loads of tools, resources and recipes to prepare your own healthy foods. These are all available for free at rxfive.com.  The done-for-you part is the RX5 meals, which will jump start your progress and maximize your results with the program. RX5 meals are for breakfast, lunch and dinner and are delivered to the gym weekly.

Do I have to count calories with RX5 Nutrition?

No. By eating the foods we teach you, you don’t need to count calories or points. We teach you what foods to eat to maximize your metabolic conditioning for best results.

How does the RX5 Nutrition system work?

It’s simple. Use our free online programs to learn about nutrition and become an expert in metabolic health. Then use the meal delivery options to get fresh, all natural meals delivered right to the gym.

What does a typical RX5 meal look like?

RX5 meals are made fresh each week from all-natural, seasonal ingredients. They are gluten-free, low carb and low sodium. A typical dinner would be blackened flat iron steak with roasted brussel sprouts or walnut and flax seed chicken with kale and broccoli.

How do I order the RX5 meals?

You can order monthly and weekly packs of 5, 10, or 15 meals here. As an example of a monthly order, if you order a 15-pack you’ll receive a total of 60 meals for the month, with 15 fresh meals delivered each week. You can also order one week’s worth of meals, which is a great way to sample the program before you get started.

Can I select my own meals?

Of course! Explore our menu and choose from a variety of options that change seasonally. Trust us – every meal is delicious and nutrient-packed!

Can you deliver the food to my home or office?

We do not offer home or office delivery at this time. You can pick your meals up at the gym on Mondays and Thursdays.

How easy is it to follow the program when I’m eating out or traveling?

It’s very easy! Life is meant to be lived, and that includes eating out and eating on the go. Once you learn the basic principles of eating the RX5 Nutrition way, you’ll be able to eat at almost any restaurant and still lose fat! And you’ll know the exact snacks to prepare when traveling too.