CrossFit Asana takes the best of CrossFit & Yoga
and combines them to create an entirely new workout that will help you build muscle while increasing stamina and mobility.
Come see how two very different & intense workouts can compliment each other.
CrossFit Asana will push your limits & guide you through every step of your journey.
We'll change your life! We promise!
What do I need to bring?
Yoga mat or mat towel (optional)
Sneakers for CrossFit
Showers & locker rooms are available
Do I have to know Yoga and/or CrossFit to join?
Not at all. All fitness levels are accommodated.
If you find you need a little extra help, love and attention, please don't hesitate to ask us about our personal training packages.